 |
Home |
|
About Us |
|
Services |
|
Resources |
|
Shop JDS Online |
|
Event Calendar |
Custom Coaching for Your Goals
Sport Coaching Programs | Lactate Testing | Initial Consultation
Equipment Consultation | Camps, Clinics and Seminars | Seasonal Programs
Monthly Complete Coaching Program | Monthly Basic Coaching Program
Hourly Coaching Program
JDS Sportcoaching, LLC offers customized, goal-based coaching programs for:
- Cycling
- Distance Running
- Triathlon
- Skiing
A one-time, initial consultation fee of $150.00 applies to all coaching programs.
Students! Athletes under the age of eighteen and those in undergraduate education programs are eligible for JDS Sportcoaching programs at special rates. Rates are reduced to enable younger athletes to afford the services that will help them realize their full athletic potential.
Monthly Complete Coaching Program
The Monthly Complete Coaching program (minimum three month commitment) includes:
Goal setting
Periodization plan
Customized training program and calendar
Weekly review of training log
Training/event fueling and hydration assessment and recommendations
One 90-minute training session
- Training sessions can be in any form and are customized for the athlete. Some examples include strength conditioning, nutrition planning, on-bike technique or swimming stroke development.
- With 7 days advance scheduling, training sessions and event travel are available within a 100-mile radius of Denver. Travel fees may apply outside of this area.
- Credit cannot be given for training sessions not used in each month, unless by prior agreement.
Unlimited e-mail and phone consultation
Monthly Complete Coaching Investment
- Phone consultation hours are 9a-7p MST, Monday - Friday, or by appointment
- Phone messages and e-mail returned within 24 hours.
Your choice of:
$225.00/month + Initial consultation fee
or
$1145.00/six months + Initial consultation fee
Payment must be made in the initial month.
Student Monthly Complete Coaching Investment$150.00/month + Initial consultation fee
Additional Time for Monthly Complete Plans
$60.00/hour
Additional time is available only as an addition to the monthly plan.
Event rate is usually determined by travel time to events.
Monthly Basic Coaching Program
The Monthly Basic Coaching program (minimum three month commitment) includes:
Periodization plan
Customized training program plan and calendar
Review of training log
1 30-minute phone consult per month
Monthly Basic Coaching Investment
Your choice of:
$100.00/month + Initial consultation fee
or
$550.00/six months + Initial consultation fee
Payment must be made in the initial month.Additional Time for Monthly Basic Plans
$80.00/hour
Additional time is available only as an addition to the monthly plan.
Event rate is usually determined by travel time to events.
If you already have a training plan you're working with, but would like some additional guidance or assistance with goal planning, we also provide an hourly coaching program geared toward providing specific athletic consultation.
The Hourly Coaching Program (minimum one hour) may be used as:
One-on-one meeting session
60-minute training sessions
In increments of 15 minutes per contact, via e-mail or phone
Hourly Investment
$60.00/hour + Initial consultation fee
Payment for consultation services must be rendered at the time of consult.
Please contact us for further details regarding your specific needs.
JDS Sportcoaching, LLC provides lactate testing because we believe that any athletic training program will be much more effective when based on individual responses rather than general heart rate guidelines.
What is it?
Lactate is a metabolic product that increases with exercise intensity and shows clearly the transition from aerobic to anaerobic activity. Lactate measurement is far more precise than the outdated and inaccurate method of using percentages of maximum heart rate to set training zones. More...
Why Schedule a Lactate Test with JDS Sportcoaching?
At JDS Sportcoaching, a qualified coach will interpret your test results with you so that you can effectively relate the information to your current training plan and performance goals.
As part of your 90-minute session, you'll receive:
Personalized heart rate zones for running and cycling
Specific wattage training zones for cycling
Interval splits for running
Answers to your specific lactate training questions
Lactate Testing Fee
$125.00
A one-time, initial consultation fee of $150.00 applies to all coaching programs.
The first step of your sport coaching program is a 90-minute initial consultation. The purpose of this meeting is to begin the groundwork required to design a custom coaching program that will maximize your athletic potential. Your coach will use this opportunity to learn about you, your current and previous training history and your performance goals.
As part of your 90-minute initial consultation session, you'll discuss with your coach:
- Your athletic history
- Athletic goals and future achievements
- The logistics of your customized coaching program
- Answers to your questions about coaching, training and your sport
You will also complete paperwork, including:
- Consent form
- Confidentiality form
- Coaching contract
- Medical history
| Receive Our Monthly Newsletter (April thru September, January) JDS Sportcoaching, LLC respects your privacy. We will not sell or share your contact information without your expressed consent. |
Gift Certificates | Returns Policy | Payments and Billing Policy
©
Copyright JDS Sportcoaching, LLC 2008. Reproduction only with expressed
written consent.
All rights reserved. All wrongs righted.